Brazilian Jiu-Jitsu in Kona, Hawaii
The Process Martial Arts Academy in Kailua-Kona offers Brazilian Jiu-Jitsu for complete beginners, hobbyists, and experienced competitors who want proven self-defense, solid technique, and real confidence on and off the mats.
Train with purpose. Build real confidence.
Who This Program Is For
The Process BJJ program is designed for students in Kona who want serious training in a structured, welcoming environment—whether you are stepping on the mat for the first time or sharpening skills for competition.
Complete beginners who want a clear, safe introduction to Brazilian Jiu-Jitsu.
Hobbyists looking for a disciplined way to train, learn, and stay consistent.
Competitors who want focused coaching, quality rounds, and a team that takes training seriously.
Teens and adults who want real self-defense skills, not just theory.
Anyone who wants to get in shape while learning proven techniques that work in live training.
What You’ll Learn
Fundamental Positions & Escapes
Learn how to control and safely escape from key positions like mount, guard, side control, and back control, using structured progressions that are beginner-friendly and pressure-tested.
Takedowns & Takedown Defense
Train basic judo and wrestling-style takedowns adapted for BJJ, along with safe falling, breakfalls, and defenses so you can confidently start and control the standing phase.
Strategy & Mindset
Build a calm, focused approach to training and competition with clear strategies for different positions, rounds, and rule sets, so every session moves you closer to your goals.
Submissions & Defense
Develop high-percentage submissions such as chokes and joint locks, along with solid defensive habits, so you can attack and protect yourself with control and respect for training partners.
Live Training & Rolling
Apply what you learn in controlled live training rounds, with clear expectations, appropriate pacing for beginners, and a focus on safety, respect, and steady improvement.
What to Expect in Class
Each BJJ class at The Process follows a clear structure so you always know what to expect and how to improve, whether it is your first day or your hundredth round.
Focused warm-up: Mobility, movement drills, and position-based exercises to prepare your body and reinforce fundamentals without wasting time.
Technical drilling: Step-by-step instruction on specific techniques, with plenty of reps and coaching so you can execute safely and correctly.
Specific training / situational sparring: Controlled rounds starting from set positions to help you apply the day’s techniques against real resistance.
Live rolling: Supervised sparring with partners matched by size and experience, with beginners encouraged to roll at a safe, manageable pace.
Benefits of Brazilian Jiu-Jitsu
Consistent BJJ training at The Process develops your body, mind, and character in a focused, disciplined setting.
Confidence: Know that you can protect yourself and handle pressure in real situations.
Fitness: Improve strength, endurance, flexibility, and coordination while learning real skills.
Stress relief: Step onto the mats, leave distractions at the door, and sharpen your focus.
Problem-solving: Learn to stay calm, think clearly, and adapt in constantly changing positions.
Discipline: Build consistency, resilience, and work ethic that carry over into daily life.
Community: Train with a serious, respectful team that supports your progress at every level.
Common Questions
Do I need any experience to start?
No. Many of our students start with zero grappling or martial arts background. Our coaches will guide you through the basics step by step and help you build a solid foundation safely.
What should I wear to my first class?
If you do not have a gi yet, wear clean athletic clothing with no zippers or pockets—for example a rashguard or t-shirt and shorts or leggings. We will help you with gi sizing and gear options when you arrive.
Is BJJ safe?
All grappling carries some risk, but we keep safety as the priority. You will learn how to tap early, train with control, and communicate with partners. Our coaches supervise rounds closely and match partners by size and experience.
Do I need to be in shape before I start?
No. BJJ is one of the best ways to get in shape. We will adjust the pace to your current fitness level, and your conditioning will improve as you train consistently.
Do you offer Gi and No-Gi classes?
Yes. Our program includes both gi and no-gi classes so you can develop a complete game. Check our current schedule for specific class times.
Start Your Brazilian Jiu-Jitsu Journey in Kona
Visit The Process Martial Arts Academy in Kailua-Kona, meet the team, and experience a focused, professional BJJ class for yourself. Your first trial is the best way to see how we train and how we can help you reach your goals.
