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StrongHER Kickboxing
Empower your Fridays with high-energy women-only kickboxing sessions.
Kickboxing Fun
Join our Friday 4pm women's only kickboxing class packed with energy.
$49 gets your gear!
Cardio Blast
High-energy cardio to get your heart pumping and sweat flowing.
Basic Skills
Learn fundamental kickboxing moves in a supportive environment.
Feel empowered and strong with every punch and kick. Watch that stress diminish!
Bag Work
Sweat - Fun - StrongHER
Friday 4pm women's kickboxing — basic fundamentals, cardio, bags, and power
FAQs
Who can join?
This class is for women of all fitness levels, beginners welcome!
What should I bring?
Wear comfortable workout clothes and bring a water bottle to stay hydrated.
We can purchase gear for you at only $49!
How intense is the workout?
Expect a high-energy session mixing cardio, basic kickboxing moves, and bag work that will leave you sweaty and strong.
Do I need experience?
No prior experience needed; we teach basics and build confidence.
When are classes held?
Classes take place every Friday at 4pm, perfect for a post-work boost.
Get in Touch
Questions? Reach out to join our Friday sessions!
Location
Join us every Friday at 4pm for a high-energy women's kickboxing session filled with sweat and strength.
Where
73-5590 Kauhola St Kailua Kona HI 96740
When
Fridays 4pm