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StrongHER Kickboxing

Empower your Fridays with high-energy women-only kickboxing sessions.

Kickboxing Fun

Join our Friday 4pm women's only kickboxing class packed with energy.

$49 gets your gear!

Cardio Blast
womens kickboxing kona
womens kickboxing kona

High-energy cardio to get your heart pumping and sweat flowing.

womens kickboxing kona
womens kickboxing kona
womens kickboxing kona
womens kickboxing kona
Basic Skills

Learn fundamental kickboxing moves in a supportive environment.

Feel empowered and strong with every punch and kick. Watch that stress diminish!

Bag Work
A group of women in mid-kick during a high-energy kickboxing class, sweat visible and determination on their faces.
A group of women in mid-kick during a high-energy kickboxing class, sweat visible and determination on their faces.

Sweat - Fun - StrongHER

Friday 4pm women's kickboxing — basic fundamentals, cardio, bags, and power

Close-up of a woman punching a heavy bag with focus and strength in a bright studio.
Close-up of a woman punching a heavy bag with focus and strength in a bright studio.
Smiling women high-fiving after a tough round of kickboxing, flushed and energized.
Smiling women high-fiving after a tough round of kickboxing, flushed and energized.
A row of women warming up with dynamic stretches before the kickboxing session begins.
A row of women warming up with dynamic stretches before the kickboxing session begins.
A trainer demonstrating a basic kickboxing move to an attentive group of women.
A trainer demonstrating a basic kickboxing move to an attentive group of women.
Sweat dripping from a determined woman’s brow as she throws a powerful kick.
Sweat dripping from a determined woman’s brow as she throws a powerful kick.

FAQs

Who can join?

This class is for women of all fitness levels, beginners welcome!

What should I bring?

Wear comfortable workout clothes and bring a water bottle to stay hydrated.

We can purchase gear for you at only $49!

How intense is the workout?

Expect a high-energy session mixing cardio, basic kickboxing moves, and bag work that will leave you sweaty and strong.

Do I need experience?

No prior experience needed; we teach basics and build confidence.

When are classes held?

Classes take place every Friday at 4pm, perfect for a post-work boost.

Get in Touch

Questions? Reach out to join our Friday sessions!

womens kickboxing class
womens kickboxing class

Location

Join us every Friday at 4pm for a high-energy women's kickboxing session filled with sweat and strength.

Where

73-5590 Kauhola St Kailua Kona HI 96740

When

Fridays 4pm